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RECREATION & PHYSICAL ACTIVITY PROGRAM

Take charge of your physical and mental well-being!

Join our dynamic Recreation & Physical Activity Program designed to keep you energized, healthy, and connected with your community.

This program has been made possible by the Participaction Community Challenge

presented by Novo Nordisk and Government of Canada

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Image by Melanie Lim
Image by Irish83
Self Defense Training Outdoors
Image by Erik Brolin

Fun, Fitness & Well-being for All

Whether you're looking to stay active, learn new skills, or simply have fun, our program offers a variety of activities for all fitness levels and interests. Enjoy sports like table tennis, badminton, and more. Prefer something more holistic? Explore yoga, self-defense classes, and other wellness-focused activities that promote balance and strength.

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Who Can Join?
Our program is open to:

  • Youth

  • Adults

  • Seniors

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Come move with us—build strength, boost confidence, and improve your overall health in a welcoming and inclusive environment!

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This project has been made possible in part by the Government of Canada.

Ce projet a été rendu possible en partie grâce au gouvernement du Canada.

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